When you live in a small apartment, it can be difficult to find adequate space to exercise. This is especially true if you enjoy activities such as running or lifting weights. Unless you have space for some work out equipment, you will need to improvise. However, there are some ways to get a good [...]
Running might not be an option when temperatures fall below freezing or when there’s ice and snow on the ground, but you can still get a good workout indoors. Keep the following exercise ideas in mind if cold, snowy weather interferes with your usual running routine. High-Intensity Cardio Workout When you don’t want to [...]
Springtime allergies brought on by pollen and ragweed can make you feel like skipping your daily run or outdoor workout, but you don’t have to. By taking a few precautions, you can still enjoy the fresh air and get some physical activity without suffering from sneezing, coughing fits and itchy, watery eyes. Time It [...]