While many areas of the country are experiencing unseasonably warm temperatures, many are sitting in the frozen tundra, waiting for the first signs of the thaw. However cozy your sweater is, don't let the bulky blankets and baskets of bread mask your lack of activity this winter. Spring break will be here before you [...]
New Year's Resolutions Checklist If you are planning on beginning a weight loss regimen as your New's Years resolution, now is the time to start the preparations that will help you meet your goal. By creating a list of healthy meals, planning on when, where, and how you'll engage in one or more forms [...]
For those of us not lucky enough to live in Florida or California, a winter diet may seem pretty bland. After all, you can only eat so much winter squash, right? In reality, winter offers just as many choices as the warmer months. Some things we think of as seasonings are quite tasty as side dishes, [...]
While you’re laboring under those sweaters and scarves this winter, you can gradually be working toward a more beautiful you. Think of your body as a work of art you’re going to unveil when beach weather gets here. Your friends will be amazed! Shut the Kitchen Down You know how this works. You’re relaxing [...]
The pressure to eat unhealthy during the winter months can be overwhelming; however, a few simple tricks and tips exist that will help keep your fingers off of the super, calorie-rich foods. By eating routine, healthy meals, avoiding excessive sugars, and snacking on healthy items throughout the day, you will be able to take [...]
As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]
Stay warm in this sudden cold snap with this list of our favorite hot drink recipes: some for kids, and some that are just for adults. Bottoms up! Peppermint Hot Chocolate from {Bakeaholic Mama} This Spiced Cider Punch recipe from {Shape Magazine}: Ingredients: 1 c. unsweetened apple juice 1 c. water 1/2 c. orange [...]
Whether you’re trying to get in shape before beach season or just want to start eating healthier, it’s important to watch what you snack on during the day. Winter is typically a time when people indulge in comfort foods that are filled with calories and unhealthy ingredients. Instead of reaching for one of these, [...]
You don’t have to give up outdoor workouts in winter, but you do have to make sure you’re protected from the cold. Use the following tips to exercise safely outside when it’s freezing out. Layer Up One of the challenges of exercising outdoors in winter is staying warm enough without overheating. Depending on how [...]