When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]
If you would like to consume the recommended amount of protein without eating meat, it can be done with a little extra planning. A vegan or vegetarian diet is highly rewarding and many food scientists actually believe that the proteins received from non-meat foods are actually stronger than the proteins found in meat. Protein [...]
Your metabolism is the rate your body converts the calories you eat and drink into energy. Each person’s natural metabolism rate varies. The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease. A slowed metabolism reduces the calorie burn [...]
As you know, most produce tends to only be available in certain seasons. Therefore, with each change in seasons, you may have to adjust your diet to align with the fruits that are currently in season. Now that spring is here, consider incorporating these healthy spring fruits into your diet. Peaches and Apricots Two delicious [...]
It happens every spring. You toss open the windows, shed your winter coat, and suddenly get the urge to clean your house. But do you ever think about "spring cleaning" your body? Although staying healthy in the winter may seem limited, there's plenty of excellent ways to keep your health regimen out of the cold. [...]
It's planting time! Eating smart requires eating plenty of fresh, organic seasonal veggies. But wait! Most backyard gardens include such staples as corn, green beans, tomatoes and carrots. Sure these are healthy choices, but there are a few ingredients that you can grow that will give both your recipes and your health a boost. [...]
Getting your daily recommended amount of exercise doesn’t have to be a chore. It doesn’t even require a gym membership. If you have access to the great outdoors, you have everything you need to enjoy sunshine, fresh air, and a workout that doesn’t feel like work. We’ll give you a rough estimate of calories [...]
A spring break trip to a warm destination is a great motivator to get in shape. You want to have a well-defined, toned body before you head to the pool or the beach in your favorite swimsuit. The following tips will help you get on your way to having the body that you want [...]
If you are trying to lose weight, you will find a new fad diet every week. One diet will say to swear off bread; the next diet will say to eat nothing but bread. Here are three of the top reasons to stay away from fad diets and choose something that actually works. Fad [...]
Spring is the perfect time to head outdoors for fun and physical activity. The weather’s still mild, and nature puts on an impressive display of blooming trees and flowers. If you’re looking for something a little more exciting to do than just going for a stroll, there are plenty of ways that you can enjoy the [...]