Losing weight or maintaining your ideal weight involves burning more calories than you consume while making sure you get enough vitamins, proteins and carbohydrates to remain healthy. The good news? You won't need to spend hours at the gym staring at walls as you pace monotonously on a treadmill to burn calories. Instead, you [...]
You don’t have to give up outdoor workouts in winter, but you do have to make sure you’re protected from the cold. Use the following tips to exercise safely outside when it’s freezing out. Layer Up One of the challenges of exercising outdoors in winter is staying warm enough without overheating. Depending on how [...]
One of the biggest excuses people have for not working out is "I'm too busy." While work and paying the bills is a priority, it shouldn't be an excuse for neglecting your health and fitness. The good news is that you can keep your commitments at work while still burning calories throughout the day [...]
A year from now you'll have wished you started today. Today is the day! #healthyliving #exercise #wisdomwednesday
Everyone carries around a smart phone nowadays, so put yours into good use! Here are some of our favorite health apps that will help you on your weight loss journey. Weight Loss/Food: LoseIt! (Android & iPhone) is a calorie counting app that does the hard work for you. Simply put in your weight loss [...]