Running might not be an option when temperatures fall below freezing or when there’s ice and snow on the ground, but you can still get a good workout indoors. Keep the following exercise ideas in mind if cold, snowy weather interferes with your usual running routine. High-Intensity Cardio Workout When you don’t want to [...]
When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]
The internet is a miraculous place full of information, fact and fiction. When it comes to finding exercise advice there is no exception. Today we are going to debunk some exercise myths and send you on the right path to meeting your weight loss goals! Your Weight Defines You- Many on the road to [...]
Summertime is a great time to pick up healthy habits that will improve your life. One factor that makes a noticeable difference during hot weather months is to develop the habit of staying well hydrated. Sweating is how our bodies cool down in hot weather or during strenuous exercise, and we can help our [...]
Spring is in full bloom, and before we know it, summer will sneak its way back into our lives once again. With summer comes lots of fun, lots of sun, and lots of being outside. Hitting up the beach is one of the best parts of summer, especially for those of you who can [...]
Getting your daily recommended amount of exercise doesn’t have to be a chore. It doesn’t even require a gym membership. If you have access to the great outdoors, you have everything you need to enjoy sunshine, fresh air, and a workout that doesn’t feel like work. We’ll give you a rough estimate of calories [...]
A spring break trip to a warm destination is a great motivator to get in shape. You want to have a well-defined, toned body before you head to the pool or the beach in your favorite swimsuit. The following tips will help you get on your way to having the body that you want [...]
Spring is the perfect time to head outdoors for fun and physical activity. The weather’s still mild, and nature puts on an impressive display of blooming trees and flowers. If you’re looking for something a little more exciting to do than just going for a stroll, there are plenty of ways that you can enjoy the [...]
Springtime allergies brought on by pollen and ragweed can make you feel like skipping your daily run or outdoor workout, but you don’t have to. By taking a few precautions, you can still enjoy the fresh air and get some physical activity without suffering from sneezing, coughing fits and itchy, watery eyes. Time It [...]
Getting your body ready for the summer can definitely add pressure to a workout schedule. However, we've compiled some excellent tips to help your workout regimen seamlessly work into your daily schedule, without adding complications to what you may have already established. Start shedding weight to look great before the summer is in full [...]