It happens every spring. You toss open the windows, shed your winter coat, and suddenly get the urge to clean your house. But do you ever think about "spring cleaning" your body? Although staying healthy in the winter may seem limited, there's plenty of excellent ways to keep your health regimen out of the cold. [...]
Creating a workout schedule that's more routine than random is fairly difficult, if no motivation is involved. However, we've provided a few excellent tips to help one keep their "eye on the prize" and hold a lasting workout routine for years to come. Here's a look at some excellent motivators that will place your fitness routine at the top of your [...]
How much do you truly love yourself — deeply, wholly, authentically, and beyond the superficial, ego-based definition? If you just go through the motions of life without being able to awaken to the deeper significance of your choices, you will fail to see and feel the energy you are broadcasting out to the world [...]
When you live in a small apartment, it can be difficult to find adequate space to exercise. This is especially true if you enjoy activities such as running or lifting weights. Unless you have space for some work out equipment, you will need to improvise. However, there are some ways to get a good [...]
While many areas of the country are experiencing unseasonably warm temperatures, many are sitting in the frozen tundra, waiting for the first signs of the thaw. However cozy your sweater is, don't let the bulky blankets and baskets of bread mask your lack of activity this winter. Spring break will be here before you [...]
The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]
Variety is "the spice of life," but did you know that it can also help your workouts to maximize weight loss success and fitness gains? Whether you're looking to build muscle, gain strength, increase cardiovascular health, burn fat or lose weight, changing up your workouts (sometimes called "cross-training") can make a huge difference. Avoiding [...]
While you’re laboring under those sweaters and scarves this winter, you can gradually be working toward a more beautiful you. Think of your body as a work of art you’re going to unveil when beach weather gets here. Your friends will be amazed! Shut the Kitchen Down You know how this works. You’re relaxing [...]
As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]
"The first wealth is health." - Ralph Waldo Emerson Today we put emphasis on Weight Loss DO’s and DON’T’S and focus primarily on maintaining a balanced lifestyle. In order to lose weight it is important to incorporate exercise and proper nutrition but it's just as important to nurture your mental state. Losing weight is [...]