Nothing is quite as disheartening as hitting a plateau on your weight loss journey. The first thing you need to realize is that this occurrence is exceptionally common. In fact, most people who are working to lose weight or regain health will stall in their progress at some point. The second thing you should note [...]
Let's face it: working eight or more hours in an office everyday can be disastrous for your health, even with a healthy and active lunch hour. So try these three simple exercises to stay fit even at the office. Shoulders, Back, and Upper Arm Workout If you have some time in your busy day, try [...]
No matter how good it makes you look and feel, fitting exercise into a busy schedule and hectic life takes motivation and enthusiasm. But, even die-hard fitness buffs find themselves in a rut now and then. If you are slacking more than sweating, dig your way out of a fitness slump with these simple tips. Shake [...]
Not many people want to sport bikinis, speedos and swim trunks when they feel their bodies look a mess? There's no need to be ashamed to strap on your swimwear. When you take the right steps, getting the sexy summer body you’ve always wanted is not as difficult as it seems. Nutrition matters. People [...]
We get it, you don't have a lot of time in a day. How many of us quit working out regularly because we get a new job or because we have to take care of the kids? Look, you don't need working out to be a part time job. Here are a few ideas [...]
In today’s world, fad diets claim to be the easiest and most effective solution for weight loss. Let’s not forget that cutting an entire food group out of a person’s diet is said to be the best way to lose weight. With all of these different concepts, it’s hard to decide the most effective [...]
Following a healthy diet and deciding how much exercise is right for you can be a real juggling act. We know we should eat right and exercise regularly, but putting a program into practice is difficult. It's easy to make excuses. So try planning a two-week regimen of low fat meals and moderate exercise, [...]
Your metabolism is the rate your body converts the calories you eat and drink into energy. Each person’s natural metabolism rate varies. The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease. A slowed metabolism reduces the calorie burn [...]
Ever since the Walkman became sturdy enough to jog with, people have been looking for more ways to incorporate technology into their workouts. Many exercise gadgets are about motivation, and this next one is no different. If you could benefit from having yet one more obstacle to your enthusiasm for getting up and going [...]
Eating for health reasons isn’t the only incentive to attack those fruits, veggies and low-carb grains. The secret to having a younger looking body lies in three easy diet tips. Eat Three Meals with No Snacking Between Although the six to eight meals a day plan is popular, many people leave out the mini [...]
