There is a common misconception that exercise is the greatest contributor to weight loss when in fact, what you eat and your level of physical activity work together to burn fat and build muscle. Research shows that food contributes to 75% of our fitness results, whereas exercise takes care of the remaining 25%. Since our [...]
The foundational components of a good fitness regimen haven't ever changed, and it is important to understand this and how fitness was truly designed to work. Fitness really does mean getting healthier, losing unwanted weight, gaining muscle and getting stronger - this sounds like a life change doesn't it? There's a reason for that, [...]
While you’re laboring under those sweaters and scarves this winter, you can gradually be working toward a more beautiful you. Think of your body as a work of art you’re going to unveil when beach weather gets here. Your friends will be amazed! Shut the Kitchen Down You know how this works. You’re relaxing [...]
The pressure to eat unhealthy during the winter months can be overwhelming; however, a few simple tricks and tips exist that will help keep your fingers off of the super, calorie-rich foods. By eating routine, healthy meals, avoiding excessive sugars, and snacking on healthy items throughout the day, you will be able to take [...]
As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]
"The first wealth is health." - Ralph Waldo Emerson Today we put emphasis on Weight Loss DO’s and DON’T’S and focus primarily on maintaining a balanced lifestyle. In order to lose weight it is important to incorporate exercise and proper nutrition but it's just as important to nurture your mental state. Losing weight is [...]
Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]
Halloween is a time of sweet treats, festive costumes and an abundance of ghostly decorations. Youngsters go from house to house yelling "trick or treat" in the hopes of getting something sweet to eat. This year, why not offer them something sweet that’s also good for them. Instead of buying sugary candy in large [...]
It seems with each passing season a new fad diet arises. With multiple eating regimens on the market it can be confusing figuring out which route to take and what is really effective in terms of achieving your weight loss goal. Cue the “Clean Eating” revolution. Eating clean is becoming increasingly more popular throughout [...]
Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]