Green foods can really help with your slim-down goals. Here are some easy ways to get your daily greens as you supercharge your diet. The Green Smoothie Green smoothies are no longer a foreign concept, but there are ways to make them taste great so you’re not choking them down. Some greens, like kale, [...]
If you have ever felt extremely fatigued, even after having a good night’s sleep, there is a chance that you have a dietary deficiency. One of the most prevalent dietary deficiency for Americans is a lack of Vitamin D. Vitamin D, which was once thought of to only help with teeth and bones, is [...]
The metaphor "take the time to slow down and smell the roses" is never more apt when you find yourself living life by the minute. Chances are good that you're far too busy taking care of everyone in your family except yourself. The chances are even greater that you're tired more often than not, [...]
We all love to eat, which is why staying lean and healthy can be challenging. While moderation is key, there are some foods that are so detrimental to your diet you should strive to avoid them altogether: Large smoothies, shakes and blended iced coffee beverages. While these drinks can seem innocent enough especially when [...]
When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]
It's that time of year again. School is back in session, but the current circumstances have many parents juggling a full-time work schedule with homeschooling. This can make it seem impossible to plan appropriate meals that fit properly on the food pyramid, but rest assured, help is on the way! Here are some easy [...]
It's that time of year again. School is back in session. Homework assignments are due. Soccer, football, cheerleading, and band practice are in full swing. Parents still have work to tend to. With all of this going on, it can seem impossible to plan appropriate meals that fit properly on the food pyramid, but [...]
Summertime treats usually mean ice cream and other snacks that aren’t the healthiest options. If you’re in the mood for seasonal snacks on the go, there are plenty of nutritious ones to choose from. Consider the following options when you need a healthy snack that’s quick to make. Yogurt with Fresh Fruit Add pieces [...]
The internet is a miraculous place full of information, fact and fiction. When it comes to finding exercise advice there is no exception. Today we are going to debunk some exercise myths and send you on the right path to meeting your weight loss goals! Your Weight Defines You- Many on the road to [...]
It's planting time! Eating smart requires eating plenty of fresh, organic seasonal veggies. But wait! Most backyard gardens include such staples as corn, green beans, tomatoes and carrots. Sure these are healthy choices, but there are a few ingredients that you can grow that will give both your recipes and your health a boost. [...]