If you have ever felt extremely fatigued, even after having a good night’s sleep, there is a chance that you have a dietary deficiency. One of the most prevalent dietary deficiency for Americans is a lack of Vitamin D. Vitamin D, which was once thought of to only help with teeth and bones, is [...]
Summer gives you plenty of opportunities to get outside and enjoy the fresh air, but don’t overlook the hazards of being in the sun. Exposure to the sun’s UV rays can give you sunburn, dry out your skin, cause wrinkles and age spots to form and raise your risk of skin cancer. You don’t [...]
A nice round Kardashian booty need not be a fantasy. Some of us are genetically blessed but most work hard to sculpt and enhance our derriere for the best bottom possible. Glutes are a feature readily apparent during bikini season and 5 steps can be taken to make the most of this asset. Exfoliate [...]