A nice round Kardashian booty need not be a fantasy. Some of us are genetically blessed but most work hard to sculpt and enhance our derriere for the best bottom possible. Glutes are a feature readily apparent during bikini season and 5 steps can be taken to make the most of this asset. Exfoliate [...]
Stay warm in this sudden cold snap with this list of our favorite hot drink recipes: some for kids, and some that are just for adults. Bottoms up! Peppermint Hot Chocolate from {Bakeaholic Mama} This Spiced Cider Punch recipe from {Shape Magazine}: Ingredients: 1 c. unsweetened apple juice 1 c. water 1/2 c. orange [...]
Whether you’re trying to get in shape before beach season or just want to start eating healthier, it’s important to watch what you snack on during the day. Winter is typically a time when people indulge in comfort foods that are filled with calories and unhealthy ingredients. Instead of reaching for one of these, [...]
You don’t have to give up outdoor workouts in winter, but you do have to make sure you’re protected from the cold. Use the following tips to exercise safely outside when it’s freezing out. Layer Up One of the challenges of exercising outdoors in winter is staying warm enough without overheating. Depending on how [...]
One of the biggest excuses people have for not working out is "I'm too busy." While work and paying the bills is a priority, it shouldn't be an excuse for neglecting your health and fitness. The good news is that you can keep your commitments at work while still burning calories throughout the day [...]
A year from now you'll have wished you started today. Today is the day! #healthyliving #exercise #wisdomwednesday
Now that it's Fall, celebrate with some seasonal crafting! Here's a list of some of our favorite DIYs: Full Fall DIY Projects by The Cottage Market http://thecottagemarket.com/2014/09/fun-fall-diy-projects.html 15 DIY Fall Decorations by Brittany Estes http://brittanyestes.com/2013/09/15-diy-fall-decorations.html DIY Double Scarf by Fab DIY http://www.fabdiy.com/diy-double-scarf/ Top 10 Best DIY Halloween Projects by Top Inspired http://www.topinspired.com/top-10-best-diy-halloween-projects/ Halloween Wood [...]
Everyone carries around a smart phone nowadays, so put yours into good use! Here are some of our favorite health apps that will help you on your weight loss journey. Weight Loss/Food: LoseIt! (Android & iPhone) is a calorie counting app that does the hard work for you. Simply put in your weight loss [...]