It's that time of year again. School is back in session, but the current circumstances have many parents juggling a full-time work schedule with homeschooling. This can make it seem impossible to plan appropriate meals that fit properly on the food pyramid, but rest assured, help is on the way! Here are some easy [...]
It's that time of year again. School is back in session. Homework assignments are due. Soccer, football, cheerleading, and band practice are in full swing. Parents still have work to tend to. With all of this going on, it can seem impossible to plan appropriate meals that fit properly on the food pyramid, but [...]
Summertime treats usually mean ice cream and other snacks that aren’t the healthiest options. If you’re in the mood for seasonal snacks on the go, there are plenty of nutritious ones to choose from. Consider the following options when you need a healthy snack that’s quick to make. Yogurt with Fresh Fruit Add pieces [...]
The internet is a miraculous place full of information, fact and fiction. When it comes to finding exercise advice there is no exception. Today we are going to debunk some exercise myths and send you on the right path to meeting your weight loss goals! Your Weight Defines You- Many on the road to [...]
Summer gives you plenty of opportunities to get outside and enjoy the fresh air, but don’t overlook the hazards of being in the sun. Exposure to the sun’s UV rays can give you sunburn, dry out your skin, cause wrinkles and age spots to form and raise your risk of skin cancer. You don’t [...]
It's planting time! Eating smart requires eating plenty of fresh, organic seasonal veggies. But wait! Most backyard gardens include such staples as corn, green beans, tomatoes and carrots. Sure these are healthy choices, but there are a few ingredients that you can grow that will give both your recipes and your health a boost. [...]
Summertime is a great time to pick up healthy habits that will improve your life. One factor that makes a noticeable difference during hot weather months is to develop the habit of staying well hydrated. Sweating is how our bodies cool down in hot weather or during strenuous exercise, and we can help our [...]
Being indulgent without excess seems like an oxymoron. The truth is that not everything “stays in Vegas” or chosen locale. The one thing that comes home is the extra baggage around your mid-section. Keep trim and let loose with some low-cal alcoholic beverages this Labor Day. Red Wine Spritzer 5 ounces of red wine [...]
Fortunately, healthy meal replacement shakes make it easy to keep calories in check when you may be too busy to think about making healthy choices. Try these meal replacement shakes as an easy and tasty way to get the nutrition you need and feel fulfilled while leaving out the calories. Shake #1: Morning Energy [...]
Spring is in full bloom, and before we know it, summer will sneak its way back into our lives once again. With summer comes lots of fun, lots of sun, and lots of being outside. Hitting up the beach is one of the best parts of summer, especially for those of you who can [...]