For those of us not lucky enough to live in Florida or California, a winter diet may seem pretty bland. After all, you can only eat so much winter squash, right? In reality, winter offers just as many choices as the warmer months. Some things we think of as seasonings are quite tasty as side dishes, [...]
While you’re laboring under those sweaters and scarves this winter, you can gradually be working toward a more beautiful you. Think of your body as a work of art you’re going to unveil when beach weather gets here. Your friends will be amazed! Shut the Kitchen Down You know how this works. You’re relaxing [...]
The pressure to eat unhealthy during the winter months can be overwhelming; however, a few simple tricks and tips exist that will help keep your fingers off of the super, calorie-rich foods. By eating routine, healthy meals, avoiding excessive sugars, and snacking on healthy items throughout the day, you will be able to take [...]
As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]
Fall’s cooler temperatures make it an ideal time to warm up with a hot drink. While hot cocoa with marshmallows or a large latte can be comforting, they’re not the healthiest beverages. Try the following drinks this season instead. Healthy Hot Cocoa Cocoa has nutrients called antioxidants, which are good for your heart and brain, [...]
Image Credit: Simply Vintage Girl Have you ever made a thankful tree? They're a great way to decorate for Thanksgiving AND show your gratitude! Here's how you make one: Get a bunch of branches from the yard and put them in a decorative vase, weighted down with colorful stones or tie them together with [...]
"The first wealth is health." - Ralph Waldo Emerson Today we put emphasis on Weight Loss DO’s and DON’T’S and focus primarily on maintaining a balanced lifestyle. In order to lose weight it is important to incorporate exercise and proper nutrition but it's just as important to nurture your mental state. Losing weight is [...]
Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]
Running might not be an option when temperatures fall below freezing or when there’s ice and snow on the ground, but you can still get a good workout indoors. Keep the following exercise ideas in mind if cold, snowy weather interferes with your usual running routine. High-Intensity Cardio Workout When you don’t want to [...]
Halloween is a time of sweet treats, festive costumes and an abundance of ghostly decorations. Youngsters go from house to house yelling "trick or treat" in the hopes of getting something sweet to eat. This year, why not offer them something sweet that’s also good for them. Instead of buying sugary candy in large [...]