Nothing is quite as disheartening as hitting a plateau on your weight loss journey. The first thing you need to realize is that this occurrence is exceptionally common. In fact, most people who are working to lose weight or regain health will stall in their progress at some point. The second thing you should note [...]
Let's face it: working eight or more hours in an office everyday can be disastrous for your health, even with a healthy and active lunch hour. So try these three simple exercises to stay fit even at the office. Shoulders, Back, and Upper Arm Workout If you have some time in your busy day, try [...]
No matter how good it makes you look and feel, fitting exercise into a busy schedule and hectic life takes motivation and enthusiasm. But, even die-hard fitness buffs find themselves in a rut now and then. If you are slacking more than sweating, dig your way out of a fitness slump with these simple tips. Shake [...]
Summertime often involves some serious challenges to healthy eating and weight loss. These challenges fall into three categories: travel foods, lazy summer grazing, and family gatherings. Travel Foods Vacation time means planning great destinations and fun activities. Be honest in planning your meals, as well. Don’t settle for eating out for an entire week [...]
Not many people want to sport bikinis, speedos and swim trunks when they feel their bodies look a mess? There's no need to be ashamed to strap on your swimwear. When you take the right steps, getting the sexy summer body you’ve always wanted is not as difficult as it seems. Nutrition matters. People [...]
When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]
A piece of advice you will commonly hear when it comes to weight loss is that moderation is key. While this is effective advice for some people, it won’t prove effective for everyone. For some people, it is necessary to quit eating junk food cold turkey for the healthy eating habits to remain long-term. [...]
The proliferation of diets, including low carb, low fat, vegetarian, Mediterranean, and many others, tend to be confusing to a lot of people. Also, the very idea of a diet, being a temporary regimen when someone tries to lose weight, should be considered a fallacy. Too many people go on diets, lose a certain [...]
We get it, you don't have a lot of time in a day. How many of us quit working out regularly because we get a new job or because we have to take care of the kids? Look, you don't need working out to be a part time job. Here are a few ideas [...]
In today’s world, fad diets claim to be the easiest and most effective solution for weight loss. Let’s not forget that cutting an entire food group out of a person’s diet is said to be the best way to lose weight. With all of these different concepts, it’s hard to decide the most effective [...]
