Not many people want to sport bikinis, speedos and swim trunks when they feel their bodies look a mess? There's no need to be ashamed to strap on your swimwear. When you take the right steps, getting the sexy summer body you’ve always wanted is not as difficult as it seems. Nutrition matters. People [...]
Your metabolism is the rate your body converts the calories you eat and drink into energy. Each person’s natural metabolism rate varies. The rate of metabolism naturally begins to slow down for most people after the age of 40 because the amount of muscle tends to decrease. A slowed metabolism reduces the calorie burn [...]
When it comes to summertime heat, it's not only uncomfortable, but it can lead to dehydration especially during an intense workout. Combating the heat is important, but how do you do it? Consider these tips for staying hydrated no matter how hot the summer sun gets. #1: If you are doing short duration workouts, [...]
Summertime is a great time to pick up healthy habits that will improve your life. One factor that makes a noticeable difference during hot weather months is to develop the habit of staying well hydrated. Sweating is how our bodies cool down in hot weather or during strenuous exercise, and we can help our [...]
One of the biggest excuses people have for not working out is "I'm too busy." While work and paying the bills is a priority, it shouldn't be an excuse for neglecting your health and fitness. The good news is that you can keep your commitments at work while still burning calories throughout the day [...]