The proliferation of diets, including low carb, low fat, vegetarian, Mediterranean, and many others, tend to be confusing to a lot of people. Also, the very idea of a diet, being a temporary regimen when someone tries to lose weight, should be considered a fallacy. Too many people go on diets, lose a certain [...]
Ever since the Walkman became sturdy enough to jog with, people have been looking for more ways to incorporate technology into their workouts. Many exercise gadgets are about motivation, and this next one is no different. If you could benefit from having yet one more obstacle to your enthusiasm for getting up and going [...]
As the winter days get darker and colder, the motivation to maintain your workout routine and healthy eating plan can start to freeze too. Suddenly, staying in bed underneath your warm and comfy covers is more appealing than that distant beach vacation that once spurred morning cardio and weight lifting sessions. Working out during [...]
"The first wealth is health." - Ralph Waldo Emerson Today we put emphasis on Weight Loss DO’s and DON’T’S and focus primarily on maintaining a balanced lifestyle. In order to lose weight it is important to incorporate exercise and proper nutrition but it's just as important to nurture your mental state. Losing weight is [...]
Fall is one of the most special times of the year. The leaves are finally starting to change colors, football season is going strong and cool fresh air is upon us. It is a time for family, friends, pumpkin patches, stoking fires and yummy autumn smells. If you are worried about your waistline this [...]
Maintaining a healthy lifestyle is not just about losing weight. Taking care of your vital organs is essential to a long, happy and healthy life. Supplements are a common way to ensure our body has an adequate intake of the vitamins and minerals we need for optimal functioning. Co-Q10 and Omega-3 are enzymes that [...]
Spring is the perfect time to head outdoors for fun and physical activity. The weather’s still mild, and nature puts on an impressive display of blooming trees and flowers. If you’re looking for something a little more exciting to do than just going for a stroll, there are plenty of ways that you can enjoy the [...]