Not many people want to sport bikinis, speedos and swim trunks when they feel their bodies look a mess? There's no need to be ashamed to strap on your swimwear. When you take the right steps, getting the sexy summer body you’ve always wanted is not as difficult as it seems. Nutrition matters. People [...]
When it comes to gaining control over our eating habits, human beings simply aren't very well adjusted. When we try to rely on self-control or commit to stringent diets- the desire to eat fatty foods doesn't go away- it intensifies. It's like closing the flood gate without opening a release valve. Eventually, the pressure [...]
The proliferation of diets, including low carb, low fat, vegetarian, Mediterranean, and many others, tend to be confusing to a lot of people. Also, the very idea of a diet, being a temporary regimen when someone tries to lose weight, should be considered a fallacy. Too many people go on diets, lose a certain [...]
For those of us not lucky enough to live in Florida or California, a winter diet may seem pretty bland. After all, you can only eat so much winter squash, right? In reality, winter offers just as many choices as the warmer months. Some things we think of as seasonings are quite tasty as side dishes, [...]
Don't compare your journey to others. Make your own path!
Spring is in full bloom, and before we know it, summer will sneak its way back into our lives once again. With summer comes lots of fun, lots of sun, and lots of being outside. Hitting up the beach is one of the best parts of summer, especially for those of you who can [...]
If you are trying to lose weight, you will find a new fad diet every week. One diet will say to swear off bread; the next diet will say to eat nothing but bread. Here are three of the top reasons to stay away from fad diets and choose something that actually works. Fad [...]
If you are looking for a healthy breakfast or a small meal to hold you over until lunch or dinner, a smoothie is a great option. It really is a small, healthy meal in a plastic cup. Let's take a look at all of those subtle healthy smoothie ingredients that make this savory treat [...]
Spring is the perfect time to head outdoors for fun and physical activity. The weather’s still mild, and nature puts on an impressive display of blooming trees and flowers. If you’re looking for something a little more exciting to do than just going for a stroll, there are plenty of ways that you can enjoy the [...]
One of the biggest excuses people have for not working out is "I'm too busy." While work and paying the bills is a priority, it shouldn't be an excuse for neglecting your health and fitness. The good news is that you can keep your commitments at work while still burning calories throughout the day [...]