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5 Workout Tips for Busy People

One of the biggest excuses people have for not working out is "I'm too busy." While work and paying the bills is a priority, it shouldn't be an excuse for neglecting your health and fitness. The good news is that you can keep your commitments at work while still burning calories throughout the day using [...]

By | 2017-11-09T16:52:43+00:00 October 3rd, 2017|Fitness|0 Comments

Top Apps for Health On-The-Go!

  Everyone carries around a smart phone nowadays, so put yours into good use! Here are some of our favorite health apps that will help you on your weight loss journey. Weight Loss/Food: LoseIt! (Android & iPhone) is a calorie counting app that does the hard work for you. Simply put in your weight loss [...]

By | 2017-11-09T16:53:08+00:00 October 3rd, 2017|Fitness|0 Comments