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So far Brandon Lingerfelt has created 6 blog entries.

Healthy Hot Drinks for Fall

Fall’s cooler temperatures make it an ideal time to warm up with a hot drink. While hot cocoa with marshmallows or a large latte can be comforting, they’re not the healthiest beverages. Try the following drinks this season instead. Healthy Hot Cocoa Cocoa has nutrients called antioxidants, which are good for your heart and brain, [...]

By | 2017-11-15T15:52:20+00:00 November 15th, 2017|Seasonal Blogs (FALL)|0 Comments

Have a Heart Healthy Fall

Maintaining a healthy lifestyle is not just about losing weight. Taking care of your vital organs is essential to a long, happy and healthy life. Supplements are a common way to ensure our body has an adequate intake of the vitamins and minerals we need for optimal functioning.  Co-Q10 and Omega-3 are enzymes that can [...]

By | 2017-11-09T16:51:02+00:00 October 3rd, 2017|Seasonal Blogs (FALL)|0 Comments

5 Workout Tips for Busy People

One of the biggest excuses people have for not working out is "I'm too busy." While work and paying the bills is a priority, it shouldn't be an excuse for neglecting your health and fitness. The good news is that you can keep your commitments at work while still burning calories throughout the day using [...]

By | 2017-11-09T16:52:43+00:00 October 3rd, 2017|Fitness|0 Comments

Top Apps for Health On-The-Go!

  Everyone carries around a smart phone nowadays, so put yours into good use! Here are some of our favorite health apps that will help you on your weight loss journey. Weight Loss/Food: LoseIt! (Android & iPhone) is a calorie counting app that does the hard work for you. Simply put in your weight loss [...]

By | 2017-11-09T16:53:08+00:00 October 3rd, 2017|Fitness|0 Comments